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Top 5 Benefits of Having a Yoga PracticeHealthy LivingWorkout Routines

Top 5 Benefits of Having a Yoga Practice

Yoga has been practiced for thousands of years, offering profound physical, mental, and spiritual benefits. Whether you’re a…
Tapas – Sparking AND Tending Your Inner Fire with CareFitnessWorkout Routines

Tapas – Sparking AND Tending Your Inner Fire with Care

In the realm of yoga, tapas is more than just discipline—it’s the fire within that drives us to move, evolve,…
How to Build Strength with Your Yoga PracticeHealthy LivingYoga

How to Build Strength with Your Yoga Practice

While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been…
Find Peace with Kundalini Yoga and MeditationMeditationYoga

Find Peace with Kundalini Yoga and Meditation

Every time we place the body in an asana (pose), we should be focusing on that pose. By…
5 Ways Meditation Makes Us Better at YogaMeditationYoga

5 Ways Meditation Makes Us Better at Yoga

As spiritual health practices that have both found popularity in the West over the past 50 years, we…
Yin Yoga: Devotion and Love to warm our heartsHealthy LivingMeditationYoga

Yin Yoga: Devotion and Love to warm our hearts

Let’s face it –  as a lifter and fellow enthusiast of all things getting Yoked, chances are you…
Bhakti Yoga: Devotion and Love to warm our heartsMeditation

Bhakti Yoga: Devotion and Love to warm our hearts

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s…
Restorative Yoga: A Path to Deep Relaxation and HealingHealthy LivingWorkshops

Restorative Yoga: A Path to Deep Relaxation and Healing

Restorative yoga is a gentle, calming practice designed to help the body and mind relax deeply. Unlike more…
Set yourself up for nutrition success with a kitchen-refreshHealthy Living

Set yourself up for nutrition success with a kitchen-refresh

Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes…