just breathe
One Yoga
Understanding the foundation of movement allows for a safe, supportive practice.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Mind
Meditation is a practice of focusing the mind on a particular object, thought, or activity to achieve a calming state.
Energy
Becoming more aware of the present moment can help us enjoy the world around us.
Online Yoga Studio
At One Yoga International, we’re your online oasis for yoga and mindfulness. Our diverse classes and experienced instructors offer a welcoming space for all levels.
Join us to deepen your practice and find balance in the heart of our online community.
There’s a class for everyOne, come find yours.
With a diverse range of classes, workshops, and events, our online studio provides the convenience of practicing whenever and wherever you are. It is convenient and welcoming for practitioners of all levels to deepen their practice and cultivate mindfulness
Janine Forte
Founder
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Teacher
Janine Forte is a Mindfulness Teacher specializing in yoga, meditation, and energy work.
Luxury Yoga Retreats
Escape the ordinary and embark on a journey of self-discovery with yoga retreats offered by One Yoga.
Our retreats are mindfully curated to offer something for EveryOne by combining relaxation, adventure, self-discovery, and overall well-being through yoga.
