Meditation

Meditation Yoga

Every time we place the body in an asana (pose), we should be focusing on that pose. By…

Meditation Yoga

As spiritual health practices that have both found popularity in the West over the past 50 years, we…

Healthy Living Meditation Yoga

Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you…

Meditation

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s…

It's time for that escape