Frequently Asked Questions

Yes, yoga can be incredibly beneficial during pregnancy. However, we strongly recommend that you consult with your healthcare provider before beginning or continuing any yoga practice during pregnancy.

Absolutely. This is the number one question we receive, and the answer is: Yes! Yoga is for everybody and every body. Flexibility is not a prerequisite—it’s a result of regular practice, not a requirement.

Meditation provides many of the same benefits as yoga, such as:

• Reduced stress and anxiety
• Improved concentration and mental clarity
• Enhanced emotional health
• Greater self-awareness, compassion, and kindness
• Better sleep and overall health support

Yoga offers a wide range of benefits, including:

• Increased strength, balance, and flexibility
• Stress relief and emotional stability
• Reduced anxiety and depression
• Enhanced mental focus and clarity
• Reduced inflammation and improved immunity
• Better sleep and overall wellness

Meditation is the practice of focusing the mind on a particular object, thought, or activity to achieve a calm and centered state. It is often used to promote clarity, emotional balance, and inner peace.

Yoga is a set of physical, mental, and spiritual practices designed to unite the body, mind, and energy. It’s more than just movement—it’s a holistic lifestyle that promotes balance and well-being.

All sales are final. We do not offer returns or refunds on any of our offerings, including classes, workshops, trainings, retreats, memberships, or retail products.

We offer a diverse range of classes to meet you where you are:

• Vinyasa
• Kundalini
• Restorative
• Yin
• Meditation