Yoga is a set of physical, mental, and spiritual practices intended to unite the body, mind, and energy.

We offer vinyasa, kundalini, restorative, yin, and meditation.

Meditation is the practice of focusing the mind on a particular object, thought, or activity to achieve a calm state.

Absolutely. We welcome beginners with open arms. As our founder, Janine tells new students: Welcome to the light side. 

This is the number one question we hear, and the answer is: no. Yoga is for everybody and every body and flexibility is not a prerequisite. 

Comfortable, breathable clothing that you can move in. We recommend leggings or the like.

You, a yoga mat, yoga towel, water, and any props that support your practice.

Yoga offers numerous benefits. It improves strength, balance, and flexibility, and helps with stress relief. It also reduces anxiety and depression while enhancing overall mental health. Additionally, yoga can help reduce inflammation, boost immunity, and improve sleep.

Similar to yoga, meditation offers numerous benefits. It reduces stress, improves focus, manages anxiety, promotes emotional health, enhances self-awareness, kindness, compassion, and love, while also improving sleep and overall health.

It depends on the person, but we recommend giving yourself an hour to two to digest before getting on your mat.

Yoga can be beneficial during pregnancy, but we recommend consulting with your doctor before practicing. 

Live Stream and On-Demand classes can be canceled at any time with no charge to the client. For cancellations of retreats, workshops, or courses, please reference the booking page for that specific offering to read those cancelation policies. 

Memberships begin on the date of purchase. Unlimited monthly memberships are billed automatically every month. Unlimited annual memberships are paid in full upfront and will auto-renew annually. Cancelations of memberships must be made in writing to Hello@OneYogaMiami.com 15 days before renewal.

We do not offer returns or refunds on classes, class packages, memberships, workshops, trainings, retreats, or retail.