The Subtle Body: Chakras, Nadis, and Koshas Overview - One Yoga International

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200-Hour Online Yoga Teacher Training Course

Welcome Message from Your Teacher
Quote
Course Materials & Recommendations
Class Log

Foundations of Yoga Overview
First, What is Yoga?
The Cycle of Life, Sound, and Movement Slideshow
History and Evolution of Yoga Slideshow
History and Evolution of Yoga Reflection Exercise
History Quiz 1
Yoga Lineages and Traditions Slideshow
Ethics of a Yoga Teacher
Ethics of a Yoga Teacher Reflection Exercise
hOMework
Message From Your Teacher

Yoga Philosophy Overview
The Yoga Sutras of Patanjali Slideshow
The Yoga Sutras of Patanjali Reflection Exercise
The Eight Limbs of Yoga Slideshow
The Eight Limbs of Yoga Reflection Exercise
Yoga Philosophy Quiz 2
Introduction to Ayurveda and Yogic Lifestyle Slideshow
Ayurveda Video
Dosha Quiz
Living Yoga Video
Living Yoga Video Reflection Exercise
One Yoga International™️ Philosophy
hOMework
Message From Your Teacher

Pranayama, Meditation, & The Subtle Body Overview
Pranayama Techniques Slideshow
Pranayama Techniques Reflection Exercise
Pranayama Techniques Quiz 3
Meditation Techniques Slideshow
The Subtle Body: Chakras, Nadis, and Koshas Overview
Chakras Slideshow
Chakras Reflection Exercise
Nadis Slideshow
Nadis Reflection Exercise
Koshas Slideshow
Koshas Reflection Exercise
Bandhas Slideshow
The Subtle Body Quiz 4
hOMework
Message from Your Teacher

Anatomy + Physiology, & Kinesiology Overview
Anatomy Overview 1 Slideshow
Anatomy Overview 1 Reflection Exercise
Anatomy Overview 1 Quiz 5
Anatomy Overview 2 Slideshow
Anatomy Overview 2 Quiz 6
Anatomy Overview 3 Slideshow
Anatomy Overview 3 Reflection Exercise
Anatomy Overview 3 Quiz 7
Anatomy Injuries Slideshow
Anatomy Injuries Reflection Exercise
Anatomy Video: The Big Picture
Anatomy Video: The Big Picture Reflection Exercise
hOMework
Message from Your Teacher

Quote
Message from Your Teacher

Alignment & Postural Breakdown Overview
Warming Up with Pratāpana
Downward-Facing Dog
Asana Clinic: Standing Yoga Poses
Asana Clinic: Forward Fold Yoga Poses
Asana Clinic: Standing Balancing Yoga Poses
Asana Clinic: Twisting Yoga Poses
Asana Clinic: Backbend Yoga Poses
Asana Clinic: Arm Balances & Inversion Yoga Poses
Asana Clinic: Chaturanga Dandasana
Asana Clinic: Surya Namaskar A
Asana Clinic: Surya Namaskar B
Yoga Pose Contraindications
Modifications and Use of Props Slideshow
Alignment and Postural Breakdown Reflection Exercise
hOMework
Message from Your Teacher

Teaching Methodology Overview
Quote
Effective Cueing Slideshow
Sequencing Classes for Different Levels Slideshow
Peak Pose vs. Potpourri
Holding Space: Presence, Voice, and Energy Slideshow
Holding Space Reflection Exercise
Theming a Yoga Class Slideshow
Music Selection Slideshow
Teaching Methodology Reflection Exercise
Teaching Methodology Quiz 8
hOMework
Message from Your Teacher

Practice Teaching Overview
Practice Teaching 1: Half Surya Namaskar A
Practice Teaching 2: Surya Namaskar A
Practice Teaching 3: Surya Namaskar B
Practice Teaching 4: 15-Minute Vinyasa Flow
Practice Teaching 5: 30-Minute Vinyasa Flow
Practice Teaching 6: 50-Minute Vinyasa Flow
Practice Teaching with Constructive Feedback
Practice Teaching Quiz 9
Teaching Different Populations Slideshow
Hands-On Adjusting Slideshow
hOMework
Message from Your Teacher

The Business of Yoga Overview
Branding and Marketing Yourself as a Teacher Slideshow
Branding and Marketing Reflection Exercises
Ethical Considerations and Professionalism
Ethical Considerations and Professionalism Reflection Exercise
Teaching In-Person vs. Online
The Business of Yoga Quiz 10
hOMework
Message from Your Teacher

Quote
Final Exam
Final Practicum
Final Note from Your Teacher

The Subtle Body: Chakras, Nadis, and Koshas Overview

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