Yoga

New Year Special 🎉 $500 OFF • 200-Hour Yoga Teacher Training | Code: FOUNDER500

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Yoga for Menopause: Evidence-Based Benefits for Women Navigating Hormonal Change

Menopause is a natural biological transition that typically occurs between the ages of 45 and 55, marking the…

One YogaFebruary 2, 2026

Yoga Fitness Healthy Living Meditation

Healing Shoulder Joint Pain Through Yoga: Your Complete Guide to Pain-Free Movement

Living with shoulder pain can be exhausting. Whether you're struggling to lift your arm, experiencing stabbing sensations when…

One YogaJanuary 8, 2026

Yoga

Transform Your Practice: The Ultimate Guide to the Best Vinyasa Yoga Teacher Training

The journey from devoted practitioner to certified yoga instructor represents one of the most transformative experiences in any…

One YogaFebruary 3, 2026

Healthy Living Yoga

How My First 200-Hour Yoga Teacher Training Became a Journey Back to Myself

I had no intention of becoming a yoga teacher. When I signed up for my first 200-hour yoga teacher…

One YogaDecember 3, 2025

Healthy Living Yoga

How to Build Strength with Your Yoga Practice

While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been…

JanineForte@AdminJuly 25, 2021

Meditation Yoga

Find Peace with Kundalini Yoga and Meditation

Every time we place the body in an asana (pose), we should be focusing on that pose. By…

JanineForte@AdminJuly 25, 2021

Meditation Yoga

5 Ways Meditation Makes Us Better at Yoga

As spiritual health practices that have both found popularity in the West over the past 50 years, we…

JanineForte@AdminJuly 25, 2021

Healthy Living Meditation Yoga

Yin Yoga: Devotion and Love to warm our hearts

Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you…

JanineForte@AdminJuly 21, 2021

Yoga for Menopause: Evidence-Based Benefits for Women Navigating Hormonal Change

Healing Shoulder Joint Pain Through Yoga: Your Complete Guide to Pain-Free Movement

Transform Your Practice: The Ultimate Guide to the Best Vinyasa Yoga Teacher Training

How My First 200-Hour Yoga Teacher Training Became a Journey Back to Myself

How to Build Strength with Your Yoga Practice

Find Peace with Kundalini Yoga and Meditation

5 Ways Meditation Makes Us Better at Yoga

Yin Yoga: Devotion and Love to warm our hearts

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