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CORPORATE WELLNESS PROGRAMS

Invest in Your Greatest Asset—Your People

At One Yoga International, we help organizations create healthier, happier, and more engaged workplaces through transformational wellness experiences.

Whether your goal is reducing burnout, improving communication, strengthening leadership, or supporting employee well-being, our customized programs provide practical tools that create lasting impact for individuals and teams alike.

Our Corporate Wellness Programs are thoughtfully designed to reduce stress, improve communication, cultivate resilience, and support overall well-being. Whether you're looking for a one-time wellness event or an ongoing wellness initiative, we tailor every experience to meet the unique needs and culture of your organization.

Blending evidence-informed wellness practices with meaningful personal development, our programs leave participants feeling more connected, energized, and equipped to thrive—both professionally and personally.

Why Organizations Choose One Yoga International

Organizations partner with us because our programs go beyond traditional wellness offerings.

We integrate mindfulness, psychology, movement, conscious communication, and experiential learning to create engaging experiences that inspire meaningful and lasting change. Our Programs are:

  • Professional, inclusive, and accessible
  • Appropriate for beginners and experienced practitioners alike
  • Customized to your organization’s goals
  • Designed to create practical skills participants can immediately apply at work and at home
  • Focused on lasting personal and organizational growth

Our Wellness Experiences

Choose from a variety of engaging workshops and experiences, including:

  • Mindfulness & Meditation
  • Yoga for All Levels
  • Breathwork
  • Somatic Movement & Nervous System Regulation
  • Energy Awareness Practices
  • Conscious Communication Workshops
  • Team Connection Experiences
  • Stress Management & Resilience Training
  • Introspective Journeying™
  • Customized Wellness Programs

Every experience is welcoming, inclusive, and adaptable to your organization’s culture and objectives.

Quality Over Quantity

Our Signature Experience: Introspective Journeying™

Available exclusively through One Yoga International, Introspective Journeying™ is our proprietary transformational experience designed for organizations seeking deeper leadership development, emotional intelligence, authentic communication, and meaningful personal growth.

Through guided reflection, mindfulness practices, experiential learning, and conscious communication, participants develop greater self-awareness, strengthen emotional resilience, cultivate authentic leadership, and build meaningful connections with themselves and others.

This immersive experience is ideal for:

  • Executive retreats
  • Leadership teams
  • Organizational culture initiatives
  • Professional development retreats
  • Teams seeking transformational growth

Because of its highly personalized nature, Introspective Journeying™ is personally facilitated by founder Janine Forte.

Janine holds a Master’s degree in Psychology and brings more than two decades of experience as a mindfulness teacher, yoga educator, author, and corporate wellness facilitator. She has designed and led workshops, retreats, and wellness initiatives for Fortune 500 companies, universities, global law firms, educational institutions, nonprofit organizations, and community groups.

Her distinctive approach blends psychology, mindfulness, movement, and experiential learning to create experiences that inspire meaningful and lasting transformation.

Program Formats

We offer flexible programming for organizations of every size.

One-Hour Sessions

Perfect for lunch-and-learns, wellness weeks, conferences, and team meetings.

90-Minute Workshops

A deeper experience with practical tools participants can immediately integrate into daily life.

Half-Day Workshops

Ideal for leadership retreats, professional development, team building, and organizational wellness initiatives.

Full-Day Workshops

An immersive transformational experience designed to inspire lasting personal and professional growth.

Corporate Wellness Packages

Essential Wellness

Designed for organizations looking to introduce wellness into the workplace through engaging and practical experiences.

Starting at $1,250

Session Includes:

  • 60–90 minute session
  • Up to 40 participants
  • Yoga
  • Mindfulness
  • Meditation
  • Breathwork

Team Transformation

An immersive experience designed to strengthen communication, reduce stress, and create healthier, more connected teams.

Starting at $2,500

Session Includes:

  • Half-day (3-hour) workshop
  • Customized programming
  • Conscious Communication
  • Somatic Experiences
  • Team Connection Activities
  • Mindfulness Practices

Executive Retreat

A premium leadership experience for executives and leadership teams seeking meaningful personal and professional growth.

Starting at $4,500

Session Includes:

  • Full-day customized retreat
  • Leadership development
  • Introspective Journeying™
  • Executive coaching
  • Mindfulness & resilience training
  • Fully customized programming

Organizations We've Worked With

Goldman Sachs
WeWork
lululemon
YogaSix
Universities
Private School Academies
Global Law Firms

We have also proudly donated our services to organizations including Sunrise Senior Living, Oceana, and numerous women’s organizations and community groups.

Benefits For Your Organization

Our programs are designed to help participants:

  • Reduce stress and anxiety
  • Improve focus, concentration, and mental clarity
  • Promote overall health and well-being
  • Increase productivity, efficiency, and creativity
  • Build resilience and emotional intelligence
  • Enhance self-awareness
  • Strengthen communication and interpersonal relationships
  • Foster kindness, compassion, and team connection
  • Improve workplace engagement
  • Cultivate healthier workplace cultures

Participants consistently report feeling happier, healthier, more balanced, and better equipped to navigate both their professional and personal lives long after the program concludes.

Schedule a Discovery Call

What Participants Say

“Janine's presentation was engaging, insightful, and immediately applicable to both our professional and personal lives.”

Kara LucasParticipant

“Our team left feeling more connected, energized, and equipped with practical tools to manage stress.”

Alex CohenParticipant

“One of the most impactful wellness sessions we've offered our employees.”

Jake SmithParticipant

Frequently Asked Questions

Not at all. Every session is designed to be welcoming, inclusive, and accessible for all experience levels.

Absolutely. Every organization has unique goals, and we tailor each experience to meet your team’s needs.

Yes. Programs are available in person, virtually, or through a hybrid format.

We facilitate experiences for small leadership teams as well as large company-wide wellness events.

Investment

Every organization has unique goals, and each program is thoughtfully customized to meet your needs.

Pricing is based on:

  • Program length
  • Number of participants
  • Location
  • Number of facilitators
  • Level of customization

Corporate Wellness Programs generally begin at $1,250.

We would be delighted to prepare a customized proposal designed specifically for your organization.

Request a Proposal

Invest in the Well-Being of Your Team

Healthy organizations begin with healthy people.

Whether you’re planning a wellness day, leadership retreat, conference, employee appreciation event, or an ongoing wellness initiative, we’d love to partner with you to create an experience that aligns with your goals and leaves a lasting impact.

Together, we can cultivate a healthier, more resilient, and more connected workplace.

Request a Proposal
Schedule a Discovery Call