New Year Special 🎉 $500 OFF • 200-Hour Yoga Teacher Training | Code: FOUNDER500
Reconnect. Rebalance. Renew.
7-Day Mindfulness Course
Slow down and return to what matters.
The 7-Day Mindfulness Course is a gentle, accessible introduction to mindfulness designed to help you cultivate calm, clarity, and presence in daily life.Through simple, guided practices, you will learn how to reconnect with your body, steady your mind, and develop awareness that supports lasting well-being.
This course is suitable for beginners and experienced practitioners alike and requires only a few minutes each day.
Who This Course Is For:
This course is designed for individuals who:
- Feel overwhelmed, stressed, or disconnected
- Want to develop a mindfulness practice without pressure or complexity
- Are new to mindfulness, meditation, or yoga
- Already practice and want to return to the foundations
- Seek practical tools for balance, presence, and self-care
Whether you are beginning your mindfulness journey or reconnecting after time away, this course meets you where you are.
Pricing & Access Details
For less than the cost of a single private session, you gain tools that support calm, clarity, and balance long after the course is complete.
Course Curriculum
- Body Scan
- Meditation
- Yoga
- Exploring Nature
- Journaling
- Conscious Breathing
- Expressing Gratitude
- Certificate
Today's Offer
This one-time payment includes full access to all seven days of guided content.
$99
$29
Enroll TodayWhy This Course Is Worth Your Time
This course is not about achieving a goal or fixing yourself. It is about remembering how to slow down, listen, and respond with awareness. In just seven days, you will establish tools that support mindfulness in everyday life.
Time-tested mindfulness practices presented simply and clearly
A balanced approach that includes body, breath, mind, and reflection
Guidance rooted in compassion, inclusivity, and self-inquiry
A strong foundation you can return to long after the course ends
Benefits of the Course
Through daily guided practices, you may experience:
- Increased calm and emotional balance
- Greater awareness of body and breath
- Reduced stress and mental fatigue
- Improved focus and presence
- A consistent and sustainable mindfulness habit
Each day builds gently on the last, creating a rhythm of awareness, reflection, and integration.
What You Will Experience
Each day introduces a focused practice, including:
Outcomes and Results
After completing the course, participants often report:
- Feeling calmer and more grounded
- Responding to stress with greater awareness
- Increased connection to body and breath
- Greater clarity and emotional resilience
- Motivation to continue deepening their mindfulness practice
This course serves as both a meaningful introduction and a lasting reference.
Frequently Asked Questions
Do I need prior experience?
No. This course is suitable for beginners and experienced practitioners.
How much time does the course require each day?
Most practices take between 10 and 20 minutes.
Can I complete the course at my own pace?
Yes. You can move through the course at a pace that feels supportive to you.
Do I need any special equipment?
A quiet space is recommended. A yoga mat or journal is optional.
Is the yoga physically demanding?
No. The movement practices are gentle and adaptable. You are encouraged to listen to your body at all times.
What happens after I complete the course?
Students are invited to continue their journey with One Yoga International through advanced trainings, workshops, and retreats.
You do not need more time | You do not need to be different | You only need to begin
Begin Your Mindfulness Journey
Start the 7-Day Mindfulness Course today and create space for awareness, balance, and renewal.
Enroll Today