Become a Certified Yoga Teacher—Without Putting Your Life on Hold

A flexible, deeply transformational teacher training designed for real life—whether you want to teach or deepen your practice. Study online, on your schedule, with real mentorship.

500+
Graduates Teaching Worldwide
5
Rated by Our Students
Yoga Alliance RYT 200
Yoga Alliance Accredited
100%
Graduates Ready to Teach with Confidence

200-Hour Yoga Teacher Training Curriculum

Our curriculum is carefully crafted to give you both the philosophical roots and the practical tools to teach yoga with confidence, depth, and authenticity.

01
Foundations of Yoga
The roots, the lineage, the 'why' behind the practice
4 Lessons
  • Explore the Roots & Evolution of Yoga
  • Study Lineages & Traditional Teachings
  • Live the Ethics of a Yoga Teacher
  • Experience the Cycle of Life, Sound & Movement
02
Yoga Philosophy
Ancient wisdom for modern living — sutras, limbs, and Ayurveda
5 Lessons
  • Explore the Foundations of Yoga Philosophy
  • Dive into the Yoga Sutras of Patanjali
  • Integrate the Eight Limbs into Daily Life
  • Discover Ayurveda & the Yogic Lifestyle
  • Experience the One Yoga International™ Philosophy
03
Pranayama, Meditation, & The Subtle Body
Breathwork, stillness, and the energetic anatomy within
6 Lessons
  • Refine Your Pranayama Practice
  • Deepen Your Meditation Practice
  • Explore the Chakra System (Energy Wheels)
  • Understand the Nadis (Energy Channels)
  • Study the Koshas (Layers of Being)
  • Integrate the Bandhas (Energy Locks)
04
Anatomy + Physiology, & Kinesiology
Understanding the body so you can teach with intelligence and care
4 Lessons
  • Explore the Foundations of Anatomy
  • Understand Human Physiology
  • Study Kinesiology in Movement
  • Learn to Recognize Common Injuries
05
Alignment & Postural Breakdown
The science and art of physical yoga practice — pose by pose
7 Lessons
  • Begin with Pratāpana (Warming Up)
  • Practice Surya Namaskar A & B
  • Explore Foundational Asanas (Downward Dog & Chaturanga)
  • Study Standing & Balancing Poses
  • Explore Forward Folds, Twists & Backbends
  • Develop Arm Balances & Inversions
  • Understand Contraindications, Modifications & Props
06
Teaching Methodology
How to build a class that flows, teaches, and transforms
6 Lessons
  • Practice Effective Cueing
  • Sequence Classes for Different Levels
  • Explore Peak Pose vs. Potpourri Sequencing
  • Develop the Art of Holding Space: Presence, Voice & Energy
  • Learn Theming for Yoga Classes
  • Curate Music for Yoga Classes
07
Practice Teaching
Learning to teach — your voice, your presence, your craft
5 Lessons
  • Practice Teaching Sun Salutations
  • Guide Short, Medium & Full-Length Vinyasa Flows
  • Teach with Constructive Feedback & Reflection
  • Adapt Teaching for Different Populations
  • Develop Hands-On Assisting & Adjustments
08
The Business of Yoga
Turning your certification into a sustainable teaching career
3 Lessons
  • Build Your Brand as a Yoga Teacher
  • Understand Ethics & Professionalism in Teaching
  • Teach In-Person vs. Online: Best Practices

By the end of this training, you will:

Lead with Confidence

Feel fully prepared to guide a yoga class—from opening breath to savasana—with clarity and presence.

Master the Craft

Understand alignment, intelligent sequencing, anatomy, and the philosophy behind every posture.

Find Your Voice

Develop your authentic teaching voice—one that is rooted in your unique experience and perspective.

Grow as a Person

Experience profound personal growth—not just physical training, but a true transformation from the inside out.

Most trainings are overwhelming,
rushed, or disconnected from real life.

  • Overwhelming and hard to keep up with
  • Rushed through in a short intensive
  • Disconnected from real, everyday life
  • Heavy on memorization, light on embodiment
  • Flexible Online + Hybrid Format: Study from anywhere. Show up when it suits your life.
  • Self-Paced with Real Support: Move at your own rhythm, never alone on the path.
  • Embodiment Over Memorization: You’ll feel it in your body, not just know it in your head.
  • Mentorship Throughout: Led by Janine Forte and experienced facilitators who truly care.
Enroll Now and Begin Today

Credentials, community
& accountability

We take the responsibility of teacher training seriously. Here's what that looks like in practice.

Yoga Alliance Registered

One Yoga International is a Yoga Alliance Registered School (RYS 200). Upon completion, you are eligible to register as an RYT 200 with Yoga Alliance — the globally recognized standard for yoga teachers.

Comprehensive Curriculum

Our curriculum is thoughtfully designed to integrate the philosophical foundations of yoga with practical teaching tools. This approach supports you in developing the confidence, depth, and authenticity needed to teach with clarity and purpose.

500+ Certified Graduates

Since founding One Yoga International, Janine and her faculty have trained and certified over 500 yoga teachers who are now actively teaching across 30+ countries worldwide.

lead teacher & founder

Janine Forte

Janine Forte is a globally recognized yoga teacher, mindfulness educator, and the founder of One Yoga International. With over 15 years of dedicated practice and teaching, Janine has guided thousands of students across the world—from Miami to Tulum, New York to London—through transformational experiences on and off the mat.

Her approach is rooted in the authentic traditions of yoga while being deeply attuned to the realities of modern life. Janine’s teaching integrates alignment-based Vinyasa, meditation, energy work, and breathwork into a cohesive and embodied practice. She believes every student carries wisdom within them—and her role is simply to help it surface.

Choose Your Training Path

$1,497/ one time payment
or 3 monthly payments of$549
  • Full access to all self-paced training modules
  • Guided course map to assist with organization and progress
  • Access to all training content for one year post certification
  • Practice teaching assignments with feedback options
  • Personal reflection exercises to deepen your learning
  • Private online community for support and inspiration
  • Accreditation through the Yoga Alliance

Study anytime, from anywhere.

Our self-paced training offers the comfort and convenience of learning on your own schedule—without sacrificing depth, integrity, or support. It’s perfect for independent learners who value both flexibility and a high-quality, accredited education.

$1,997/ one time payment
or 3 monthly payments of$749
  • Full access to all self-paced training modules
  • Guided course map to assist with organization and progress
  • Access to all training content for one year post certification
  • Practice teaching assignments with feedback options
  • Personal reflection exercises to deepen your learning
  • Private online community space for support and inspiration
  • Weekend immersion for hands-on teaching, in-person connection, and integration
  • Accreditation through the Yoga Alliance

A perfect blend of flexibility and community.

Start learning at your own pace, then come together for a transformational weekend of embodied practice and integration.


2026 Weekend Intensives to Choose From:

February 28 – March 1, 2026 or
November 7 – 8, 2026
(You only need to attend one, but are welcome to attend both!)

 

Experiences From Our Yoga Community

Frequently Asked Questions

Do I need prior experience?

No experience level is required to apply. Many of our most successful graduates came in as intermediate practitioners or even beginners. The training is designed to build your understanding from the ground up. What matters most is genuine curiosity, commitment to learning, and a love for the practice not how long you can hold a handstand.

How long does it take to complete the 200-hour training?

Because the program is self-paced, this is entirely up to you. Most students complete it in 4–9 months while continuing to work and maintain their daily lives. Some complete it faster, some slower both are perfectly valid. You’ll have 12 months of access to all course materials, with the option to extend if needed.

What is the difference between the Online and Hybrid programs?

Both programs share the same online self-paced curriculum, the same faculty, and lead to the same Yoga Alliance RYT 200 certification. The Hybrid program additionally includes one mandatory weekend in-person immersion (you choose from two 2026 dates). This weekend offers hands-on teaching practice, in-person feedback, and a deeply connective group experience that online learning cannot fully replicate. If you can attend, we recommend it.

Will I be able to teach yoga professionally after completing this training?

Yes. Upon completion, you will be eligible to register as an RYT 200 with Yoga Alliance, which is the globally recognized credential for professional yoga teachers. Our curriculum includes a dedicated business and professional development module to help you navigate the career transition — from finding your first classes to building a sustainable teaching practice online or in-person.

What are the payment options?

Both programs offer a one-time payment option or a 3-month payment plan at no additional cost. The Online Program is $1,497 one-time (or $549 × 3). The Hybrid Program is $1,997 one-time (or $749 × 3). We occasionally offer limited early enrollment discounts — join our info session or email us to ask about current offers.

How does the info session work? Is there any obligation to enroll?

The free info session is a live Google Meet call with Janine and/or a member of the team. It’s a genuine conversation — not a sales pitch. You’ll have the chance to hear about the curriculum, meet the teaching team, ask your specific questions, and get a clear picture of whether this training is right for you right now. There is absolutely no obligation to enroll. We want you to feel confident before you commit.

What support will I have during the training?

You’ll have access to our private student community, written feedback on your practice teaching assignments, a guided course map to keep you organized, and the ability to email our team with questions throughout. You are never just watching videos alone — mentorship and support are built into the structure of the program from beginning to end.

Your next chapter begins
with a single step

Join a free info session to see the curriculum up close, meet Janine, ask your questions, and discover whether this training is right for you. No pressure. No hard sell. Just honesty.

Enroll Now and Begin Today

Tuition starts at $1,497 · Flexible 3-month payment plans available · Yoga Alliance Registered School
Questions? Email us: hello@oneyogainternational.com